{"id":4179,"date":"2016-02-19T23:53:18","date_gmt":"2016-02-19T23:53:18","guid":{"rendered":"http:\/\/cureforulcerativecolitis.com\/members\/?p=4179"},"modified":"2016-02-19T23:53:18","modified_gmt":"2016-02-19T23:53:18","slug":"update-ed-2-21-epigenics-and-you","status":"publish","type":"post","link":"https:\/\/cureforulcerativecolitis.com\/members\/update-ed-2-21-epigenics-and-you\/","title":{"rendered":"Update Ed.2, #21 &#8211; Epigenics&#8230; and You"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><u><strong>Epigenics&#8230;and You<\/strong><\/u><\/p>\n<p><strong><u>What is Epigenics?<\/u><\/strong><\/p>\n<p>Epigenics is defined as:<\/p>\n<p><strong><span id=\"role_document\" style=\"font-family: Arial;\">According to Rachael<br \/>\nRettner of <\/span><\/strong><span style=\"color: #000000; font-family: Arial;\"><a href=\"http:\/\/www.livescience.com\/37703-epigenetics.html\" target=\"_blank\"><u>www.livescience.com<\/u><\/a>,\u00a0<\/span><\/p>\n<p><em><u><span style=\"font-family: Arial;\"><strong>&#8220;Epigenetics<\/strong><\/span><\/u><span style=\"font-family: Arial;\"><strong> literally means<br \/>\n&#8220;above&#8221; or &#8220;on top of&#8221;<br \/>\ngenetics. It refers to<br \/>\nexternal modifications<br \/>\nto DNA that turn genes<br \/>\n&#8220;on&#8221; or &#8220;off.&#8221; These<br \/>\nmodifications do not<br \/>\nchange the DNA sequence,<br \/>\nbut instead, they affect<br \/>\nhow cells &#8220;read&#8221; genes.<\/strong><\/span><\/em><\/p>\n<p><em><u><strong><span id=\"role_document\" style=\"font-family: Arial;\">Examples of epigenetics:<\/span><\/strong><\/u><\/em><br \/>\n<em><strong><span id=\"role_document\" style=\"font-family: Arial;\">Epigenetic changes alter<br \/>\nthe physical\u00a0<a title=\"http:\">structure of<br \/>\nDNA<\/a>. One example of an<br \/>\nepigenetic change is DNA<br \/>\nmethylation \u2014 the addition<br \/>\nof a methyl group, or a<br \/>\n&#8220;chemical cap,&#8221; to part<br \/>\nof the DNA molecule,<br \/>\nwhich prevents certain<br \/>\ngenes from being expressed.&#8221;<\/span><\/strong><\/em><\/p>\n<p><em><span id=\"role_document\" style=\"color: #000000; font-family: Arial;\">\u00a0<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span id=\"role_document\" style=\"font-family: Arial;\">What does that have<\/span><\/strong><\/p>\n<p>to do with you and your IBS, IBD, UC, or Crohn&#8217;s?<\/p>\n<p><strong>&#8230;. a great deal&#8230;.<\/strong><\/p>\n<p><strong><u>Devices to Reduce\u00a0Disease, Affect\u00a0Epigenics?<\/u><\/strong><\/p>\n<p><strong>As reported by<br \/>\n<u>Medscape Medical News<\/u>,<br \/>\nthere are devices that\u00a0can<br \/>\nreduce\u00a0disease, affect epigenics&#8230;<\/strong><\/p>\n<p><strong>Here&#8217;s the article that explains it,<br \/>\nand excerpts, thereof:<\/strong><\/p>\n<p><strong><span id=\"role_document\" style=\"font-family: Arial;\"><a title=\"http:\">Medscape Medical News\u00a0<\/a>&gt;\u00a0<a title=\"http:\">Conference News<\/a><\/span><\/strong><\/p>\n<div>\n<div class=\"entry-content\">\n<div>\n<div>\n<div>\n<h1><u><span style=\"font-family: Arial;\">Chopra, Tanzi: Devices Will<\/span><\/u><\/h1>\n<p>Reduce Disease, Alter Medicine<\/p>\n<\/div>\n<div>\n<p id=\"authors\"><span id=\"role_document\" style=\"color: #000000; font-family: Arial; font-size: small;\"><a title=\"http:\">By Robert Lowes<\/a><\/span><\/p>\n<p><span id=\"role_document\" style=\"color: #000000; font-family: Arial; font-size: small;\"><span style=\"font-size: large;\">February\u00a001,\u00a02016<\/span><\/span><\/p>\n<p><span id=\"role_document\" style=\"color: #000000; font-family: Arial; font-size: small;\">LAS VEGAS \u2014 <\/span><br \/>\n<em><span style=\"font-family: Arial; font-size: small;\">&#8220;Personal electronic devices that spot<br \/>\nearly signs of disease, monitor and<br \/>\nencourage fitness, and lower stress<br \/>\ncan help people reprogram their DNA<br \/>\nfor a healthier life, celebrity physicians<\/span><br \/>\n<span style=\"color: #000000; font-family: Arial; font-size: small;\">said here at the Consumer Technology Association 2016 Digital Health Summit.<\/span><\/em><\/p>\n<p><em><span style=\"font-family: Arial;\">Deepak Chopra, MD, said a revolution<br \/>\nis taking place in medicine; genomics,<br \/>\nlifestyle, and the environmental<br \/>\ntechnology is converging to <u>create<br \/>\nways to more accurately target and<br \/>\ntreat disease.<\/u><\/span><\/em><br \/>\n<em><span style=\"font-family: Arial; font-size: small;\">Dr Chopra touted technology for<br \/>\nimmersive virtual reality that reduces<br \/>\nstress. &#8220;Instead of taking a pill,&#8221; he<br \/>\nsaid, &#8220;you can go and get a session in<br \/>\nthe virtual-reality realm, and come back<br \/>\nwith low blood pressure, more relaxed<br \/>\narteries, and less plaque in your brain.&#8221;<\/span><\/em><\/p>\n<p><span id=\"role_document\" style=\"color: #000000; font-family: Arial;\">Dr Chopra has some skin in the game<br \/>\nwhen it comes to stress-relieving<br \/>\ngadgets. <\/span><span style=\"font-family: Arial;\">Several years ago, he<br \/>\nintroduced Dream Weaver,<\/span><span style=\"color: #000000; font-family: Arial;\"> which<br \/>\nfeeds high-frequency light through<br \/>\nspecial glasses and sound into the<br \/>\nwearer&#8217;s brain in tandem with<br \/>\nmeditation exercises, some narrated<br \/>\nby Dr Chopra. <\/span><span style=\"font-family: Arial;\">It works wirelessly<br \/>\non an iPhone, iPad, or iPod.<\/span><\/p>\n<p><em><span style=\"font-family: Arial; font-size: small;\">&#8220;It takes you into a forest or into space<br \/>\nor whatever,&#8221; he said. &#8220;It&#8217;ll change your brain<br \/>\nwaves within 10 minutes, put you in a<br \/>\ndream state, even the sleep state,&#8221;<br \/>\nDr Chopra explained.<\/span><\/em><\/p>\n<p><em><span id=\"role_document\" style=\"font-family: Arial;\">&#8220;We&#8217;re electromagnetic beings,&#8221;<\/span><br \/>\n<span style=\"color: #000000; font-family: Arial;\">added Rudolph Tanzi, PhD, professor<br \/>\nof\u00a0neurology at Harvard Medical School<br \/>\nand director of the genetics and aging<br \/>\nresearch unit of Massachusetts General<br \/>\nHospital in\u00a0<\/span><span id=\"role_document\" style=\"color: #000000; font-family: Arial;\">Boston.<\/span><\/em><br \/>\n<em><span style=\"font-family: Arial; font-size: small;\">&#8220;Basically, good habits lead to good gene<br \/>\nprograms, bad habits lead to bad gene<br \/>\nprograms,&#8221; Dr Tanzi said<\/span><span style=\"color: #000000; font-family: Arial; font-size: small;\"> during the joint<br \/>\npresentation. And if people are anything<br \/>\nlike lab mice, they<\/span> <span style=\"font-family: Arial;\">might be able<br \/>\nto pass epigenetic<br \/>\nmodifications to their<br \/>\noffspring.<\/span><\/em><br \/>\n<em><u><span id=\"role_document\" style=\"font-family: Arial;\"><strong>Self-Programming and the Microbiome<\/strong><\/span><\/u><\/em><\/p>\n<p><em><span style=\"font-family: Arial;\">This task of self-programming goes<br \/>\nbeyond the human genome to<br \/>\nencompass the human microbiome<br \/>\nand its gazillion microbial genes,<\/span><br \/>\n<span style=\"color: #000000; font-family: Arial;\">Dr Chopra explained. <\/span><span style=\"font-family: Arial;\">But the<br \/>\nhuman ecosystem is even more<br \/>\nthan that.<\/span><\/em><\/p>\n<p><em><span id=\"role_document\" style=\"font-family: Arial;\">&#8220;All these years, we&#8217;ve been talking<br \/>\non the level of molecular biology,&#8221;<br \/>\nhe pointed out. &#8220;I think we need to<br \/>\nmove beyond to understand the<br \/>\nbody as an energy field, as an<br \/>\ninformation field and, dare I say,<br \/>\na consciousness field.&#8221;<\/span><\/em><br \/>\n<em><span id=\"role_document\" style=\"color: #000000; font-family: Arial;\">The presentation by Dr Chopra<br \/>\nand Dr Tanzi was not their first<br \/>\ncollaboration. The pair coauthored<br \/>\nthe book\u00a0Super Brain\u00a0in 2013,<br \/>\nwhich purports to show people<br \/>\nhow they can unleash &#8220;the explosive<br \/>\npower of your mind to maximize<br \/>\nhealth, happiness, and spiritual<br \/>\nwell-being.&#8221; And late last year,<br \/>\nthe pair released a book on<br \/>\nepigenetics, entitled\u00a0Super Genes.<\/span><br \/>\n<span style=\"font-family: Arial;\">Its basic message is that people<br \/>\ncan&#8217;t control what genes they&#8217;re<br \/>\nborn with, but they can chemically<\/span><br \/>\n<span style=\"font-family: Arial;\">modify gene expression through<br \/>\nlifestyle choices and enjoy a longer,<\/span><br \/>\n<span style=\"font-family: Arial;\">healthier life. Good diet, plenty of<br \/>\nexercise and sleep, and stress<br \/>\nreduction <\/span><span style=\"font-family: Arial;\">are key levers for<\/span><br \/>\n<span style=\"font-family: Arial;\">turning genes off, on, up, and down,<br \/>\nthey assert.<\/span><\/em><\/p>\n<p><em><span id=\"role_document\" style=\"color: #000000; font-family: Arial;\">So what do epigenetics have to do<br \/>\nwith the Fitbits, calorie-counting<br \/>\nutensils, and a\u00a0<a title=\"http:\">handheld device<\/a><br \/>\nfor remote physical exams exhibited<br \/>\nat the Digital Health Summit? For<br \/>\none thing, Dr Tanzi said, electronic<br \/>\ngadgets can prompt people to make<br \/>\ngood lifestyle choices, &#8220;like my<br \/>\nwatch telling me to stand up<br \/>\nevery hour or yelling at me<br \/>\nwhen I don&#8217;t exercise.&#8221;<\/span><\/em><br \/>\n<em><span id=\"role_document\" style=\"color: #000000; font-family: Arial; font-size: small;\">&#8230;&#8221;In Alzheimer&#8217;s, plaque is building<br \/>\nup in the brain 15 years before,&#8221;<br \/>\nsaid Dr Tanzi. &#8220;That&#8217;s when you<br \/>\nhave to hit it. Precision medicine is<br \/>\nnot complete when you just say,<br \/>\n&#8216;right patient, right drug.&#8217; <\/span><br \/>\n<span style=\"font-family: Arial; font-size: small;\">It has to be, &#8216;right patient, right drug,<br \/>\nright time.&#8217;<\/span><\/em><br \/>\n<em><span id=\"role_document\" style=\"color: #000000; font-family: Arial;\">&#8230;&#8221;We need to learn all of the<br \/>\ndifferent\u00a0telltale signs of when<br \/>\nsomeone&#8217;s getting\u00a0in trouble<br \/>\nfor various diseases.<br \/>\nWith the types of products we&#8217;re<br \/>\nseeing here in digital health,<br \/>\nthat&#8217;s\u00a0possible for the first time,&#8221;<br \/>\nhe explained.<\/span><\/em><br \/>\n<em><span id=\"role_document\" style=\"color: #000000; font-family: Arial;\">&#8230;In fact, a single <\/span><span style=\"font-family: Arial;\">device that can<br \/>\ndetect\u00a0and analyze roughly 60<br \/>\nclinical\u00a0biomarkers in human breath<br \/>\nfor\u00a0conditions<\/span><span style=\"color: #000000; font-family: Arial;\"> such as asthma,<br \/>\ndiabetes,\u00a0and even lung cancer is<br \/>\nenvisioned by\u00a0Charles Yim, chief<br \/>\nexecutive officer of Breathometer.<\/span><\/em><br \/>\n<em><span id=\"role_document\" style=\"color: #000000; font-family: Arial;\">&#8220;Imagine if you had a super nose,&#8221;<br \/>\nYim said. &#8220;You&#8217;d instantly know the<br \/>\nmetrics of your body.&#8221;<\/span><\/em><br \/>\n<em><span id=\"role_document\" style=\"font-family: Arial;\">&#8230;&#8221;I predict that <\/span><span style=\"color: #000000; font-family: Arial;\">just like you can look<br \/>\nat\u00a0sugar levels or cortisol levels<br \/>\nthrough\u00a0saliva, and sometimes<br \/>\nthrough skin, <\/span><span style=\"font-family: Arial;\">we&#8217;ll\u00a0be looking at<br \/>\nproteins, correlating them<br \/>\nwith gene expression,&#8221; said Dr Chopra.<\/span><\/em><br \/>\n<em><span id=\"role_document\" style=\"color: #000000; font-family: Arial;\">It isn&#8217;t possible today, but &#8220;I see that<br \/>\ntotally within the realm of possibility,&#8221;<br \/>\nhe added.&#8221;<\/span><\/em><br \/>\n<span id=\"role_document\" style=\"color: #000000; font-family: Arial;\">Consumer Technology Association (CES) 2016 Digital Health Summit. Presented January\u00a07, 2016<\/span><em><span style=\"color: #000000; font-family: Arial;\">.<\/span><\/em><\/p>\n<p><a href=\"http:\/\/www.medscape.com\/viewarticle\/858130?nlid=98903_2981&amp;src=wnl_dne_160203_mscpedit&amp;uac=210587CZ&amp;impID=978748&amp;faf=1\" target=\"_blank\"><u>Click here to read the article<\/u><\/a><\/p>\n<p>This all makes alot \u00a0of sense to me&#8230;<\/p>\n<p>As has been\u00a0explained\u00a0( in the\u00a0above article\u00a0by<br \/>\nDr. Chopra and Dr. Tanzi),\u00a0devices<br \/>\nwhich can make \u00a0you aware of your body&#8217;s\u00a0rhythms<br \/>\ncan affect your\u00a0health in a big way&#8230;<\/p>\n<p>from reducing\u00a0your\u00a0stress\u00a0to<\/p>\n<\/div>\n<div><\/div>\n<div>\nlowering\u00a0your blood\u00a0pressure<\/p>\n<p>to regulating your\u00a0heart rate,<\/p><\/div>\n<div><\/div>\n<div>\nto\u00a0&#8220;turning on&#8221; the\u00a0right\u00a0enzymes to\u00a0maximize\u00a0digestion,<\/p>\n<p>to creating\u00a0a\u00a0more\u00a0&#8220;harmonious\u00a0ecosystem&#8221; to<\/p>\n<p>make you healthier.<\/p>\n<p>So what can we do besides\u00a0eat a healthy diet with\u00a0anti-inflammatory goals?We can train our brain, through\u00a0the biofeedback system created<br \/>\nby Dr. Chopra&#8230; and see its direct\u00a0impact on your stress, your health,<br \/>\nyour digestion, your inflammatory \u00a0markers, and ultimately your<br \/>\ndisease.<\/p>\n<p>Click on the photos below:<\/p>\n<p><a href=\"http:\/\/www.shareasale.com\/r.cfm?b=278760&amp;u=463970&amp;m=19479&amp;urllink=&amp;afftrack=\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.shareasale.com\/image\/19479\/300x250b.jpg\" alt=\"stress releif training software and meditation.\" border=\"0\" \/><\/a><a href=\"http:\/\/www.shareasale.com\/r.cfm?b=278761&amp;u=463970&amp;m=19479&amp;urllink=&amp;afftrack=\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.shareasale.com\/image\/19479\/300x250c.jpg\" alt=\"stress releif training software and meditation.\" border=\"0\" \/><\/a><span id=\"role_document\" style=\"color: #000000; font-family: Arial; font-size: small;\">\u00a0<\/span><\/p>\n<h2><span id=\"role_document\" style=\"color: #000000; font-family: Arial; font-size: small;\"><img loading=\"lazy\" decoding=\"async\" title=\"iom1-green-tmp-2.jpg\" src=\"https:\/\/d2q0qd5iz04n9u.cloudfront.net\/_ssl\/proxy.php\/http\/cdn2.bigcommerce.com\/server5000\/8df6e\/product_images\/uploaded_images\/iom1-green-tmp-2.jpg%3Ft%3D1414185302\" alt=\"iom1-green-tmp-2.jpg\" width=\"300\" height=\"215\" \/><\/span><br \/>\n<span style=\"font-family: Arial;\">How does the Wild Divine Iom work?<\/span><\/h2>\n<h3><span id=\"role_document\" style=\"font-family: Arial;\">The basics of Wild Divine<\/span><\/h3>\n<p><span id=\"role_document\" style=\"font-family: Arial;\">Technically, The Wild Divine Iom is a<br \/>\npatented scientific instrument that functions<br \/>\nas an alternative input device. In practical<br \/>\nterms, it acts similar to your mouse, keyboard,<br \/>\nor joystick as the connection between you and<br \/>\nyour computer. As a simple example, lets say<br \/>\nsomething on the screen requires you to move<br \/>\nyour mouse left. In Wild Divine, you might have<br \/>\nto relax your muscles and calm down to move<br \/>\nleft on the screen. The Iom makes that possible.<br \/>\nIt picks up your body&#8217;s extremely subtle signals<br \/>\nof emotion, stress, calmness, tension, happiness,<br \/>\nand lets you progress based on your ability to<br \/>\ncontrol yourself.<\/span><\/p>\n<p><span id=\"role_document\" style=\"font-family: Arial;\">You receive instant feedback on changes in your<br \/>\nthoughts, emotions, breathing, posture, and levels<br \/>\nof calm or stress. The Iom is very simple to use,<br \/>\nit plugs into any standard USB port on Mac or<br \/>\nPC computers, and interfaces with Wild Divine<br \/>\nsoftware to give you an interactive experience<br \/>\nlike no other.<\/span><br \/>\nClick on the photos below:<\/p>\n<p><a href=\"http:\/\/www.shareasale.com\/r.cfm?b=278760&amp;u=463970&amp;m=19479&amp;urllink=&amp;afftrack=\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.shareasale.com\/image\/19479\/300x250b.jpg\" alt=\"stress releif training software and meditation.\" border=\"0\" \/><\/a><a href=\"http:\/\/www.shareasale.com\/r.cfm?b=278761&amp;u=463970&amp;m=19479&amp;urllink=&amp;afftrack=\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.shareasale.com\/image\/19479\/300x250c.jpg\" alt=\"stress releif training software and meditation.\" border=\"0\" \/><\/a><\/p>\n<p><span id=\"role_document\" style=\"color: #000000; font-family: Arial; font-size: small;\">\u00a0<\/span><\/p>\n<p align=\"center\"><span id=\"role_document\" style=\"color: #000000; font-family: Arial; font-size: small;\"><img loading=\"lazy\" decoding=\"async\" title=\"rr-mac-pc-compatible.gif\" src=\"https:\/\/d2q0qd5iz04n9u.cloudfront.net\/_ssl\/proxy.php\/http\/cdn2.bigcommerce.com\/server5000\/8df6e\/product_images\/uploaded_images\/rr-mac-pc-compatible.gif%3Ft%3D1398725710\" alt=\"rr-mac-pc-compatible.gif\" width=\"700\" height=\"80\" \/><\/span><\/p>\n<p><span id=\"role_document\" style=\"color: #000000; font-family: Arial; font-size: small;\">\u00a0<\/span><br \/>\n<span id=\"role_document\" style=\"color: #000000; font-family: Arial; font-size: small;\">\u00a0<\/span><\/p>\n<h2><span style=\"color: #000000; font-family: Arial; font-size: small;\"><img loading=\"lazy\" decoding=\"async\" title=\"grapher-laptop.jpg\" src=\"https:\/\/d2q0qd5iz04n9u.cloudfront.net\/_ssl\/proxy.php\/http\/cdn2.bigcommerce.com\/server5000\/8df6e\/product_images\/uploaded_images\/grapher-laptop.jpg%3Ft%3D1398725710\" alt=\"grapher-laptop.jpg\" width=\"295\" height=\"289\" \/><\/span><\/h2>\n<p><u>The Science behind Wild Divine<\/u><\/p>\n<p><span id=\"role_document\" style=\"color: #000000; font-family: Arial;\">Dr. Bob Whitehouse is a psychologist<br \/>\ncertified in biofeedback, and former board<br \/>\nmember for the Association for Applied<br \/>\nPsychophysiology and Biofeedback:<\/span><br \/>\n<span id=\"role_document\" style=\"color: #000000; font-family: Arial;\"><em>&#8220;Active Feedback uses electronic equipment<br \/>\nto monitor internal physiological states and<br \/>\ngives feedback that helps the recipient learn<br \/>\nhow to control these states; to activate, balance,<br \/>\nrelease or to recover from them.\u00a0Usually this<br \/>\nalso involves a coach, who guides the process,<br \/>\ninterprets the results, and makes suggestions.<br \/>\nIn Wild Divine programs however,<br \/>\nthe guide\/coach is included in the game,<br \/>\nand the game itself gives you personalized<br \/>\ninformation about your progress.&#8221;<\/em><\/span><br \/>\n<span id=\"role_document\" style=\"color: #000000; font-family: Arial;\">Wild Divine measures a player&#8217;s<br \/>\nHeart Rate Variability (HRV) and<br \/>\nCoherence. Coherence is the source<br \/>\nof many positive changes in the body<br \/>\nand is the best tool for recovery from<br \/>\nstress and creating a happier, healthier<br \/>\nmind and body. While in Coherence<br \/>\nyou can expect to feel more positive<br \/>\nemotions, have increased intuition,<br \/>\nbe better able to connect with the people<br \/>\naround you, and find a state of balance<br \/>\nin your life.<\/span><\/p>\n<p>Click on the photos below:<\/p>\n<p><a href=\"http:\/\/www.shareasale.com\/r.cfm?b=278760&amp;u=463970&amp;m=19479&amp;urllink=&amp;afftrack=\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.shareasale.com\/image\/19479\/300x250b.jpg\" alt=\"stress releif training software and meditation.\" border=\"0\" \/><\/a><a href=\"http:\/\/www.shareasale.com\/r.cfm?b=278761&amp;u=463970&amp;m=19479&amp;urllink=&amp;afftrack=\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.shareasale.com\/image\/19479\/300x250c.jpg\" alt=\"stress releif training software and meditation.\" border=\"0\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<p>__________________________________________________<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #0000cd;\"><strong>I&#8217;ve received many emails<br \/>\nfrom\u00a0you, asking what&#8217;s the<br \/>\nmost\u00a0basic and important<br \/>\nstep to\u00a0follow?<\/strong><\/span><\/p>\n<p><strong><u>By far, one of the\u00a0most\u00a0important<\/u><\/strong><\/p>\n<p><strong><u>steps is: proper\u00a0food\u00a0combining.<\/u><\/strong><\/p>\n<p><span style=\"color: #0000cd;\"><strong><u>Learning to\u00a0combine\u00a0<\/u><\/strong><\/span><span style=\"color: #0000cd;\"><strong><u>foods properly<\/u><\/strong><\/span><\/p>\n<p><strong>Did anyone teach you how to<br \/>\ndo this?<\/strong><\/p>\n<p><strong>Did your doctor tell you<br \/>\nabout the\u00a0scientific\u00a0principles<br \/>\nbehind this?<\/strong><\/p>\n<div>\n<p><span style=\"font-size: x-large;\"><strong>The answers are probably<br \/>\na resounding NO.<\/strong><\/span><\/p>\n<p><strong>To learn more about<br \/>\n<u>The Anti-Inflammatory\u00a0Food Combining Guide<\/u><\/strong><\/p>\n<p>and the\u00a0science\u00a0behind it,\u00a0<a href=\"https:\/\/cureforulcerativecolitis.com\/anti-inflammatory-food-combining-guide\" target=\"_blank\"><strong><u>click here.<\/u><\/strong><\/a><\/p>\n<p>The reasons it works is simple,<br \/>\nremember Aristotle&#8217;s principle<br \/>\nwhich says:<\/p>\n<p><strong><em>&#8221; The whole is greater than<br \/>\nthe sum of its parts&#8221;.<\/em><\/strong><\/p>\n<p><strong>When you layer food<br \/>\ncombining\u00a0with\u00a0anti-<br \/>\ninflammatory\u00a0foods,<br \/>\nthe benefits\u00a0become<br \/>\nexponential! And that&#8217;s<br \/>\nwhat\u00a0this Guide\u00a0is about.<\/strong><\/p>\n<p><strong>To learn more about<br \/>\n<u>The Anti-Inflammatory\u00a0Food Combining Guide<\/u><\/strong><\/p>\n<p>and the\u00a0science\u00a0behind it,\u00a0<a href=\"https:\/\/cureforulcerativecolitis.com\/anti-inflammatory-food-combining-guide\" target=\"_blank\"><u>click here.<\/u><\/a><\/p>\n<p>How will it help you?<\/p>\n<p><strong>Wouldn&#8217;t it be nice not<br \/>\nto have to\u00a0rely on<br \/>\n&#8221; toilet radar &#8220;(syndrome<br \/>\nthat describes having<br \/>\nto know where\u00a0toilets are<br \/>\nlocated in whatever<br \/>\nenvironment you&#8217;ll be<br \/>\nfinding yourself)?<\/strong><\/p>\n<p><strong>Wouldn&#8217;t it be nice to<br \/>\nhave a quiet,\u00a0happy Gut?<\/strong><br \/>\n<strong>No more timing\/training<br \/>\nyour colon\u00a0to respond only<br \/>\nat home!<\/strong><br \/>\n<strong>Watch your SED rate<br \/>\n( blood test\u00a0which\u00a0tests<br \/>\nfor levels\u00a0of inflammation<br \/>\nin your\u00a0body) keep dropping<br \/>\nevery\u00a0month!<\/strong><\/p>\n<p>How will your doctor respond?<br \/>\nGet rid of the anxiety and<br \/>\nevery day\u00a0worry.<br \/>\n<strong>I&#8217;ve been in remission for<br \/>\n5 + years\u00a0now,\u00a0are you<br \/>\nready to go for that\u00a0goal too?<\/strong><\/p>\n<p class=\"pr-comments\"><strong>To learn more about<br \/>\n<u>The Anti-Inflammatory\u00a0Food Combining Guide<\/u><\/strong><\/p>\n<p>and the\u00a0science\u00a0behind it,\u00a0<a href=\"https:\/\/cureforulcerativecolitis.com\/anti-inflammatory-food-combining-guide\" target=\"_blank\"><u>click here.<\/u><\/a><\/p>\n<div><\/div>\n<div class=\"entry-content\"><\/div>\n<\/div>\n<p>______________________________________________________<\/p>\n<div>\n<div><strong>Ever feel like you<br \/>\nmay want<br \/>\na skype\/phone<br \/>\nPersonalized<br \/>\nAdvice Session?<\/strong><strong>Sign up on my website<\/strong>:\u00a0<a href=\"https:\/\/cureforulcerativecolitis.com\/phone-skype-personalized-advice\" target=\"_blank\"><u><strong>Click Here\u00a0\u00a0<\/strong><\/u><\/a><\/p>\n<p><em><strong>As most of you know who have taken<br \/>\nthe opportunity\u00a0to have a<br \/>\nSkype\/Phone Personalized Advice<br \/>\nSession,\u00a0as they address your<br \/>\nconcerns, your questions, your<br \/>\ndiet,\u00a0etc&#8230;.they are tailored to<br \/>\nYOUR VERY INDIVIDUAL<br \/>\nNEEDS,\u00a0and therefore are very<br \/>\neffective at getting you<br \/>\non the road\u00a0to recovery.<\/strong><\/em>Sign up on my website:\u00a0<a href=\"https:\/\/cureforulcerativecolitis.com\/phone-skype-personalized-advice\" target=\"_blank\"><u><strong>Click Here<\/strong><\/u><\/a><\/p>\n<p><u><strong>To read all our Testimonials,\u00a0<a href=\"https:\/\/cureforulcerativecolitis.com\/testimonials\" target=\"_blank\">Click here<\/a><\/strong><\/u><\/p>\n<p><u><strong>Testimonial for Personalized Advice<\/strong><\/u><\/p>\n<p><em>&#8220;It is a true blessing to have come<br \/>\nacross Nicky&#8217;s website!<br \/>\nShe has been a support,\u00a0and sincerely<br \/>\ncares! \u00a0Nicky has a wealth of information<br \/>\nto share and explains\u00a0in a patient<br \/>\nmanner. Her information was both<br \/>\ninsightful\u00a0and encouraging!<br \/>\nIf you are looking for support in<br \/>\nyour battle with colitis,<br \/>\nI would highly recommend<br \/>\nyou speak with Nicky.<br \/>\nI&#8217;ve truly gained from her,<br \/>\nand think you will too!&#8221;<\/em><br \/>\n&#8211; Goldie from Miami<\/p>\n<\/div>\n<div>\n<div>\n<div class=\"entry-content\">\n<div class=\"entry-content\"><u><strong>Start to take control over your<br \/>\nown\u00a0<\/strong><\/u><strong><u>health and well-being<br \/>\nand schedule\u00a0your Personalized<br \/>\nAdvice session<\/u><\/strong><u><strong>Appointments to fit your schedule:<\/strong><\/u>&#8211; weekdays and<\/p>\n<p>&#8211; weekends,<\/p>\n<p>&#8211; day or night!<\/p>\n<p><strong>Sign up on my website<\/strong><span style=\"color: #505050; font-family: Helvetica; font-size: large;\">:\u00a0<\/span><a href=\"https:\/\/cureforulcerativecolitis.com\/phone-skype-personalized-advice\" target=\"_blank\"><u><strong>Click Here\u00a0\u00a0<\/strong><\/u><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"entry-content\">\n<div>\n<div class=\"entry-content\">\n<p>_________________________________________<\/p>\n<p><strong>We&#8217;ve added a Membership program.<br \/>\nHere&#8217;s why:<\/strong><\/p>\n<div><span style=\"font-size: large;\"><span style=\"font-size: large;\">After hearing from so many of you,<br \/>\nand listening to\u00a0your suggestions,<br \/>\nI have put together this efficient<br \/>\nway for you to be up-to-date with all<br \/>\nof my past, and\u00a0current\u00a0Updates, as<br \/>\nwell as an easy and\u00a0convenient<br \/>\nway for you to ask me a\u00a0question<br \/>\nso that I can personally\u00a0address<br \/>\nyour needs and concerns, as you<br \/>\nknow each of\u00a0us suffer and\u00a0are afflicted<br \/>\nin our own particular way.<\/span><\/span>It\u2019s the best way to keep up-to-date<br \/>\non all the news\u00a0to help manage, treat,<br \/>\nand cure your Ulcerative Colitis,<br \/>\nIBD, and Crohn\u2019s Disease.<\/div>\n<div><\/div>\n<div>\n<h2><u>Membership Special Pricing!<\/u><\/h2>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<div><u><strong>Join the Basic Membership Today<br \/>\nat\u00a0the price of $7.95 annually,<br \/>\nand you\u00a0will receive:<\/strong><\/u><\/div>\n<div><\/div>\n<div><\/div>\n<ul>\n<li>\n<h3>Unlimited access to all of my weekly<br \/>\nUpdates, both past and future through<\/h3>\n<p>The Library of Updates<\/li>\n<li>\n<h3>Plus special offers made available first<br \/>\nto Members only<\/h3>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><u><strong>Join the Deluxe Membership<br \/>\nToday at\u00a0the price of $37.95<br \/>\nannually, and you\u00a0will receive:<\/strong><\/u><\/p>\n<div>\n<h3><\/h3>\n<h3><\/h3>\n<h3><strong>Everything in Basic Membership, Plus:<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3>Have an opportunity to ask me a<br \/>\ndirect question via\u00a0Email \u00a0with me,<br \/>\nwhere I will personally address<br \/>\nyour question\u00a0and concerns<\/h3>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h3>Plus get unlimited access to all of<br \/>\nmy weekly\u00a0Updates, both past and<\/h3>\n<p>current\u00a0through\u00a0The Library of<\/p>\n<p>Updates, and get special\u00a0offers<\/p>\n<p>made available first to Members<\/p>\n<p>only<\/li>\n<li>\n<h3>Plus get special membership only<br \/>\ndiscounts offers<\/h3>\n<\/li>\n<\/ul>\n<\/div>\n<div>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<h2><strong><u>Testimonials<\/u><\/strong><\/h2>\n<h2><\/h2>\n<p><em>&#8220;&#8230;Thank you, I really like your articles, I feel they<br \/>\nare the reason that I am almost off my prescription<br \/>\nmeds&#8230;&#8221;<\/em>\u00a0&#8211; P.M.O. &#8211; USA<\/p>\n<h3><span style=\"font-size: large;\"><em>\u201c\u2026Your advice so far has been fantastic\u2026\u201d<\/em>\u00a0\u2013 N.T. \u2013 United Kingdom<\/span><\/h3>\n<div><\/div>\n<p><span style=\"font-size: large;\"><em>\u201c\u2026Thanks to your help, I am doing really well\u2026\u201d<\/em>\u00a0\u2013 M.O. \u2013 USA<\/span><\/p>\n<div><\/div>\n<h4><em>\u201c\u2026 Thank you for all your hard work at cure<\/em><\/h4>\n<p>for ulcerative colitis. I have really appreciated<\/p>\n<p>all of the information that you send through<\/p>\n<p>as I am trying to help cure my Dad\u2019s UC<\/p>\n<p>naturally\u2026<\/p>\n<p>Thank you or all your hard work &amp; research \u2013<\/p>\n<p>we really do feel the benefit of the info you<\/p>\n<p>produce\u2026\u201d<\/p>\n<h4>\u00a0\u2013 S.A. \u2013 USA<\/h4>\n<p>&nbsp;<\/p>\n<div><\/div>\n<p><span style=\"font-size: large;\"><em><span style=\"font-size: large;\">\u201c\u2026You gave her a lot of insight and we ordered all of the\u00a0<\/span><\/em><span style=\"font-size: large;\"><em>products<br \/>\nyou suggested on your site\u2026Again thank you so much. I am so<br \/>\ngrateful for the information you have shared with us\u2026\u201d<\/em><br \/>\n\u2013 M.C. \u2013 USA<\/span><\/span><\/p>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><em>\u201c\u2026I was diagnosed with ulcerative colitis about two years ago.<br \/>\nI recently discovered your website while looking for alternatives<br \/>\nto mesalamine and immediately signed up for your email<br \/>\nupdates\u2026 These look like they will be a great resource for me<br \/>\nas I try to optimize my diet, supplements, lifestyle, etc. to<br \/>\nminimize the effects of my condition. Thank you very much\u2026\u201d<\/em><br \/>\n\u2013 M.T. \u2013 USA<\/div>\n<p>&nbsp;<\/p>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><span style=\"font-size: large;\"><span style=\"font-size: large;\"><em>\u201c\u2026 I just wanted to say thank you for your help and all your<br \/>\ntime and support!\u2026\u201d<\/em>\u00a0\u2013 G.B. \u2013 USA<\/span><\/span><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>Click the link for Membership info and to join at this offer:<\/strong><\/div>\n<p>&nbsp;<\/p>\n<div><\/div>\n<div><\/div>\n<div><span style=\"font-size: large;\"><span style=\"font-size: large;\"><u>When you register, please<br \/>\nmake\u00a0sure to Click<br \/>\nthe<\/u>\u00a0<u><strong>REGISTER\u00a0<\/strong><\/u><u>button at<br \/>\nthe very bottom of\u00a0the page<br \/>\nto\u00a0complete your registration,<\/u><\/span><\/span>Thank you!\n<\/div>\n<div>\n<p><a href=\"https:\/\/cureforulcerativecolitis.com\/become-a-member\" target=\"_blank\"><strong>Click<u>\u00a0here to register as a Member<\/u><\/strong>\u00a0<\/a><\/p>\n<p>(scroll down to the the bottom of the page)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"entry-content\">\n<p><strong><u>In the last 10\u00a0or so Updates, we&#8217;ve covered:<\/u><\/strong><br \/>\nUpdate Ed.2 #11 &#8211; Black Friday SALE<br \/>\nUpdate Ed.2 #12 &#8211; Part 2, Cascading Problems<br \/>\nUpdate Ed.2 #13 &#8211; Part 3, Cascading Problems<br \/>\nUpdate Ed.2, #14 &#8211; Part 4, Cascading Problems<br \/>\nUpdate Ed.2, #15 &#8211; The Perfect Gift for Your Gut<br \/>\nUpdate Ed.2, #16 &#8211; Happy New Year!<br \/>\nUpdate Ed.2, #17 &#8211; I Cracked The Case!<br \/>\nUpdate Ed.2, #18 &#8211; Is Remission Possible?<br \/>\nUpdate Ed.2, #19 &#8211; Sad News &#8230;<br \/>\nUpdate Ed.2, #20 &#8211; You Are Where You Eat?<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Stay tuned for your next Update.<\/p>\n<p>Thank you.<\/p>\n<p>Nicky<\/p>\n<p>www.cureforulcerativecolitis.com<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Epigenics&#8230;and You What is Epigenics? Epigenics is defined as: According to Rachael Rettner of www.livescience.com,\u00a0 &#8220;Epigenetics literally means &#8220;above&#8221; or &#8220;on top of&#8221; genetics. It refers to external modifications to DNA that turn genes &#8220;on&#8221; or &#8220;off.&#8221; These modifications &hellip; <a href=\"https:\/\/cureforulcerativecolitis.com\/members\/update-ed-2-21-epigenics-and-you\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4179","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cureforulcerativecolitis.com\/members\/wp-json\/wp\/v2\/posts\/4179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cureforulcerativecolitis.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cureforulcerativecolitis.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cureforulcerativecolitis.com\/members\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cureforulcerativecolitis.com\/members\/wp-json\/wp\/v2\/comments?post=4179"}],"version-history":[{"count":1,"href":"https:\/\/cureforulcerativecolitis.com\/members\/wp-json\/wp\/v2\/posts\/4179\/revisions"}],"predecessor-version":[{"id":4181,"href":"https:\/\/cureforulcerativecolitis.com\/members\/wp-json\/wp\/v2\/posts\/4179\/revisions\/4181"}],"wp:attachment":[{"href":"https:\/\/cureforulcerativecolitis.com\/members\/wp-json\/wp\/v2\/media?parent=4179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cureforulcerativecolitis.com\/members\/wp-json\/wp\/v2\/categories?post=4179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cureforulcerativecolitis.com\/members\/wp-json\/wp\/v2\/tags?post=4179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}