Category Archives: Uncategorized

  Some Great Special Offers to Share with you… 1) Now through the end of June,  $10 off any variety and any size Urthbox, use code: SUMMERSNACKS I have to tell you that I absolutely love this concept: getting a monthly “surprise” box of healthy snacks, gluten … Continue reading →

  A Few Reminders… 1) As we head into the summer months,    From USDA on Food Safety:   The “smell test” doesn’t tell you if food is safe to eat. Use this chart to know how long foods really last!     2) … Continue reading →

  Why aren’t YOU  on LDN?   LDN?   LDN – Low Dose Naltrexone   It’s very interesting to me that this medication (not Big Pharma) has been around since the early 1980’s when Dr. Bihari first experimented using it on his AIDS … Continue reading →

  2 Slices of Pizza and a Pepsi! We wanted to show off this great restaurant, a casual hang-out place with good food, and great service, to our friends, and so I figured This Was My Night to Cheat, and I was going to enjoy every … Continue reading →

  …Latest Findings in IBD Per Dr. Hanauer in: Medscape Gastroenterology COMMENTARY Surveying the Latest Findings in Inflammatory Bowel Disease by Stephen B. Hanauer, MD Disclosures | February 09, 2016 “Seeking Clarity on Causation “Recently, I chaired two important meetings with relevant updates and advances … Continue reading →

You’ve Just Been Diagnosed with IBD, UC, Crohn’s… Now What? You’re in shock and you feel like your life has forever changed. You may feel overwhelmed, angry, and sad. The way you feel is normal. After all, you’ve just been hit by a 2×4 … Continue reading →

IBD Apps to Help You How Are You Tracking Your IBD Symptoms, Meds, and Side Effects? When you are suffering from IBD, UC, Crohn’s, it is important to get a handle on your disease and the state of your disease process. What … Continue reading →

The B12 Connection…     How Important is Vitamin B12 in IBD, UC, and Crohn’s?       VERY!     Research has shown Vitamin B12 (and its proper absorption) plays a key role in many critical processes the body and in many different organs.   And … Continue reading →

It Works for Migraines! I received many emails from Update regulars, who were delighted I finally addressed the problem of Migraine triggers and how to handle it. One member told me he tried the BHI Migraine Remedy I recommended, and that … Continue reading →

“Low Vitamin D, Worsens IBD Outcomes…” See the article below, ” New study shows low vitamin D levels may be associated with worse outcomes in patients with inflammatory bowel disease” We’ve talked about this before, and here are the important take-aways: IBD Patients with low Vitamin … Continue reading →