We’ve put this page together to give you the most important information on how to use Maca. Each article listed below contains detailed instructions and tips on getting the most from your experience of incorporating Maca powder in your daily life. Click on the links to go to the articles.
MACA SERVING SIZE – HOW MUCH MACA TO TAKE
One of the most common questions we receive from our customers and readers is about proper maca dosage or serving size There is a wide variety of information available and not all of it is accurate. On this page we’ve written a detailed explanation of how much Maca to take in general. Plus we’ve created a chart that you can use to get a more personalized Maca dosage recommendations based on your weight and activity level.
We typically recommend simply blending Maca powder in smoothies or simple drinks. However, we also have an ever growing collection of Maca Recipes that our customers have shared with us. We have both raw recipes (since cooking can destroy some of the vital nutrients of Raw Maca powders) and cooked recipes (for our Gelatinized Maca powders which have already been heated). Here we’ve listed our favorite Maca Recipes along with some tips to make using them easier.
BEST PRACTICES FOR TAKING AND STORING MACA
We are often asked for the best ways to keep and enjoy Maca powder. Maca is senstive to light, oxygen and humidity. Here are our top recommendations for making sure you get the most out of taking Maca.