Gluten-Free and PALEO Resource Links

Gluten-Free and PALEO Resource Links


Throughout this experience, I have spoken about the importance of going gluten-free, wheat-free, and about the virtues of the PALEO diet.


I am a strong proponent of the Paleo Diet, because it is an anti-inflammatory diet – consisting of lots of GRASS-fed animal products like chicken, turkey, beef, lamb, bison, and eggs, as well as wild fish (such as salmon), salads, veggies, healthy nuts (no peanuts), and healthy fats (butter, olive oil), but NO grains, NO wheat, NO gluten at all. The whole basis of the diet is to concentrate on foods rich in healthy ratio of omega 3 to omega 6, which is ideally 1:1. Grain-fed animal products contain an unhealthy ratio of 1:20 which causes and contributes to inflammation in the body, and therefore disease. Also, a little known fact is that grass-fed animal products contain important CLA (Conjugated Linoleic Acid), which you cannot get from any other source. 


Now, there is:


A lot of these problems, problems related to Gluten, we’ve discussed in prior Updates:

  • depression and anxiety
  • intestinal permeability
  • improper digestion
  • fatigue
  • malabsorption of nutrients, causing malnutrition (often undiagnosed)
  • celiac disease
  • Vitamin B12 defiency, which if it goes undiagnosed can lead to pernicious anemia
  • problems with concentration
  • Leaky Gut Syndrome
  • extra-intestinal symptoms of joint pains, skin rashes, eye problems
  • headaches
  • and of course digestive issues of: diarrhea, constipation, bloating, gas, cramping, abdominal pain, distention just to name a few of the many symptoms

Are you suffering from any of these symptoms? If so, you could be Gluten Intolerant.

Who knew gluten-free could be so delicious … so easy … and so fast-acting on your health?

We did!

This  health system takes gluten-free living to the next level. It’s the only program of its kind that provides delicious gluten-free recipes together with proven food pairing techniques to give you the fastest, most effective, and most complete digestive relief possible.






For Testimonials


Personally I like the Paleo diet because because it is an anti-inflammatory diet:
mostly veggies, – salads, – fish, – lots of GRASS-fed animal products like lamb, beef, bison, chicken, turkey, and eggs, – fruit, – healthy nuts, – healthy fats like butter, – small amounts of dark chocolate, – but no grains at all.

The whole basis of the diet is to concentrate on foods rich in healthy ratio of omega 3 to omega 6, which is ideally 1:1. Grain-fed animal products contain unhealthy ratio of 1:20 which causes and contributes to inflammation in the body, and therefore disease. Also grass-fed animal products contain important CLA, which you cannot get from any other source.

Why is an anti-inflammatory diet so important?

Because inflammation is the underlying cause to all disease – not just IBD, UC, Crohn’s, but Heart Disease, Arthritis, Alzheimer’s Disese, and Cancer as well. So, if you can reduce the inflammatory levels in your body, you will be healthy and greatly reduce your risk factors for getting these diseases.

Per Dr. Andrew Weil, “…It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. We all know inflammation on the surface of the body as local redness, heat, swelling and pain. It is the cornerstone of the body’s healing response, bringing more nourishment and more immune activity to a site of injury or infection. But when inflammation persists or serves no purpose, it damages the body and causes illness. Stress, lack of exercise, genetic predisposition, and exposure to toxins (like secondhand tobacco smoke) can all contribute to such chronic inflammation, but dietary choices play a big role as well. Learning how specific foods influence the inflammatory process is the best strategy for containing it and reducing long-term disease risks…”.


Here are some important resources that speaks to the Paleo Diet, and the importance of going Gluten Free:


PALEO, It Will Change Your Life

After much research, I’ve found the best PALEO plan (there are quite a few out there), it’s called The Primal Blueprint – and I would like to share the tools to help make your transition into PALEO a success.


For more information on this, please click here

The reason I love this program is because it gives you all the tools you need: Cookbook, an easy Meals Cookbook, A Meal Planner, a Journal, and Meal Replacements (GLUTEN FREE AND GOOD FOR YOU!)  – for when you don’t have the time to cook or are on the go. So the program is already built for you!

Here are some of the exiciting components in this program:
1) Here’s the CookBook,
Image 1Image 2

Click here to see the youtube video


The popularity of the low carb/paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts. Until now, high-quality cookbooks written for this growing community simply haven’t existed. The dream of eating satisfying meals—even on a budget—controlling weight and feeling great has now become a reality. Make your transition to Primal eating easy and fun with this innovative cookbook from Primal Blueprint author Mark Sisson, and acclaimed chef/food writer/photographer Jennifer Meier. Included are over 100 mouth-watering recipes with easy-to-follow instructions and nearly 400 brilliant, glossy, full-color photographs to guide and inspire you to cooking and eating Primally.

Convenience: Save time with intuitive recipe steps, easy navigation, and great visual support. Find recipes quickly in the following categories: Meat, Offal, Fowl, Seafood, Vegetables, Eggs, Primal Substitutes, Marinades, Sauces and Dressings, Desserts, Beverages.

Effortless Weight Loss: As detailed in the Primal Blueprint, losing excess body fat is all about insulin. Regulate insulin production by eliminating grains and sugars and you will lose weight, even if you don’t exercise much or are cursed with the “fat gene”. Easier said than done, right? Well, the Primal Blueprint cookbook shows you how to transition from great American grain-based diet to a Primal Blueprint diet featuring meat, seafood, fowl, vegetables, fruits, nuts, and seeds. All of these Primal recipes have a naturally low glycemic impact, keeping your insulin levels—and thus your waistline—in check.

No Pasta, No Bread, No Rice, No Beans, No Kidding!: As you build momentum for Primal eating, you’ll find that you won’t even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard? This isn’t a crash course diet. These and the other Primal recipes provide the foundation for a lifetime of healthy eating, high energy and protection from common health problems that arise from eating SAD (Standard American Diet).

Purchase your copy of The Primal Blueprint Cookbook today and receive a FREE Primal Blueprint Poster, a $14.95 value.



Sourcing Primal Ingredients Stocking The Primal Pantry The Primal Kitchen

Meat Recipes

Grilled Steak ,Primal Pot Roast Slow Cooker, Italian Pot Roast Shanks a Lot, Bruce Cardiff Crack Deli-style Roast Beef, Bison Chili Sausage Stew, Grandma’s Easy BBQ Pork Smoked Sausage and Cabbage, Transylvanian Stockpot Bakin’ Bacon Pulled or Chopped Pork Shoulder, BBQ Roasted Leg of Lamb with Herbs and Garlic, Five Spice Beef and Broccoli Stir Fry
Offal Recipes

Steak and Kidney Stew Mild Liver Pate; Chopped Liver Marrow and Parsley Spread Grilled Sweetbreads

Fowl Recipes

Coconut Curry Easy, Slow-Cooked Chicken and Broth Dutch Oven, Chicken Chicken Soup with Coconut Milk, Peachy Chicken Salad Chicken and Fennel Stew, Moroccan Chicken Roasted Turkey Breast with Herb Butter, Turkey Kebabs Braised Duck with Bok Choy
Seafood Recipes

Salmon Chowder, Fish Broth Fish Soup with Coconut Milk, Stuffed Mackerel Nicoise Salad, Fish Patty Cakes Taramasalata, Whole Fish Baked in Sea Salt, Shrimp Cakes with Spinach Slaw and Coconut Almond Dressing, Chopped Yellowfin Tuna Salad with Avocado and Bacon, Pan Fried Oysters with Dipping Sauce, Ceviche Steamed Mussels

Vegetable Recipes

Eggplant Caponata, Cream of Greens Soup Braised Cabbage, Bacon Broccoli Salad, Simple Winter Squash, Mash Brussels Sprouts with Browned Butter and Hazelnuts, “Cream” of Broccoli Soup, Roasted Cauliflower with Lemon Mustard Dressing, Creamed Kale Cucumber Moons with Seaweed Salad

Egg Recipes

Eggs Benedict Salad, Egg Muffins Swiss Chard Frittata, Egg Foo Yung, Zucchini Egg Bake, Tomatoes Stuffed with Ground Bison and Eggs, Almond Crusted Poached Eggs, Fried Eggs Over Green Chili Burgers, Hard Boiled Eggs, and Salmon Over Cauliflower Rice Tamari Eggs,

Primal Substitute Recipes

Enchiladas Mashed Parsnips, Cauliflower Rice Summer Squash Noodles, Jambalaya Spinach Bread, Nut Crackers Coconut Pancakes, Nut Butter Bars, Pumpkin Nut Muffins, Root Vegetable Chips

Marinades, Sauces and Dressings Recipes

Mustard and Herb Marinade Herb, and Caper Marinade Sesame Ginger Marinade, Blackberry Marinade Parsley Oil Basic Vinaigrette, Caesar Dressing Avocado Mint Dressing, Coconut Almond Dressing Mayonnaise, Ranch Dressing Confetti Dressing, Lemon Caper Sauce, Primal 51 Ketchup HFCS-free BBQ ,Sauce Pesto

Dessert Recipes

Applesauce, Baked Coconut Milk Custard, Baked Chocolate Custard, Peach Clafouti, Coconut Milk Ice Cream, Chocolate Truffles, Walnut Meal Brownies ,Grok Rocks, Coconut Milk Yogurt

Beverage Recipes

Lemongrass Tea, Refrigerator Tea, Sage Water, Spiced Lassi, Hot Cocoa, Blackberry Ginger Mocktail


2) Here’s the Easy Meals Cookbook,
Image 1

Delicious Primal Blueprint Meals In 30 Minutes or Less!

On the heels of the phenomenal success of The Primal Blueprint Cookbook, and in response to the growing demand for healthy meals that can be made with minimal time and effort, Quick & Easy Meals delivers over 100 mouth-watering recipes with easy-to-follow instructions that will get you in and out of the kitchen in 30-minutes or less. Now the dream of eating satisfying meals—even with little time to spare—controlling weight and feeling great has become a reality. Make your transition to Primal eating easy and fun with this innovative cookbook from Primal Blueprint author Mark Sisson, and acclaimed chef/food writer/photographer Jennifer Meier.

With 300 brilliant, glossy, full-color photographs and dozens of Quick & Easy Tips throughout the book you’ll see how delicious and simple to prepare Primal dishes can be.

Quick and Easy

Save time with intuitive recipe steps, easy navigation, and great visual support. You’ll find recipes for every traditional meal time – Breakfast, Lunch, Dinner, Appetizers and Snacks – and recipes for Sauces, Toppings and Rubs, which effortlessly turn bland salads, meats and hors d’ouevres into unique culinary creations. And with the “Time in the Kitchen” listed for each recipe you’ll know exactly what to expect, be it 30 minutes or five.
Effortless Weight Loss

As detailed in The Primal Blueprint, losing excess body fat is all about insulin. Regulate insulin production by eliminating grains and sugars and you will lose weight, even if you don’t exercise much or are cursed with the “fat gene”. Quick & Easy Meals makes this easier than ever, showing you how to transition from the great American grain-based diet to a Primal Blueprint diet featuring meat, seafood, fowl, vegetables, fruits, nuts, and seeds. Each recipe has a naturally low glycemic impact and comes with a complete macronutrient profile, so you know exactly what you’re putting in your body – no guesswork required.
No Pasta, No Bread, No Rice, No Cooking Skills, No Kidding!

As you build momentum for Primal eating, you’ll find that you won’t even miss the boring, low-fat, high-carb foods that previously were the central focus of your diet. And no matter your experience in the kitchen you’ll learn how to prepare delectable dishes like Bacon Souffle Frittata, Dill and Caper Salmon Burgers and Chorizo and Almond-Crusted Halibut. This isn’t a crash course diet, and this won’t be a cookbook that collects dust on your bookshelf. These and other Primal recipes provide the foundation for a lifetime of healthy eating that you’ll eagerly come back to again and again.

Special Bonus


Order today and you will receive A FREE laminated Primal Blueprint Shopping List and Dry Erase Pen. Not sure if it’s Primal? Check the list.
Jerusalem artichokes? Check.
Macadamia oil? Check.
Gooseberries? Check.

Use the list every time you visit your local grocery store or farmers’ market and you’ll rest assured that you’re eating according to your Primal Blueprint.



Nutty Blueberry Protein Balls, Berry Crumble Berry Pancake, Primal Hot Cereal ,Creamy Coconut Squash Cauliflower Purée with Sausage and Poached Eggs, Turkish Eggs Buttery Eggs and Leeks Fennel, and Olive Omelet Broccoli Quiche, Pizza Frittata, Spaghetti Squash Omelet, Portobello Mushrooms Stuffed with Eggs and Spinach, Breakfast Burrito Bison Breakfast Patties, Espresso Rubbed Steak Smoked Salmon, Egg, and Asparagus Roll Ups Steak with Romesco Sauce, Bacon and Egg Salad ,Turnip Hash Browns, Bacon Soufflé Frittata Pork and Radish Hash Savory Smoothie,


Arugula and Blueberry Salad with Raspberry Vinaigrette, Jicama Fruit Salad Orange, Olive Chicken Tropical Avocado and Shrimp, Cranberry Tuna Salad Sesame, White Fish Salad, Jalapeño Egg Salad, Kale Salad with Avocado and Hazelnuts, Broccoli with Almond Dressing, Creamy Basil Pesto Coleslaw, Eggplant and Fennel Salad, Tahini Chicken Salad Chimichurri, Steak Salad ,Zesty Steak Salad ,Grilled Taco Salad, Greek Salad with Lamb Pork and Shiitake, Lettuce Cups Dill and Caper Salmon Burgers, BLTA, Chicken Breast Sandwich, Chicken Egg Drop Soup, Spinach Coconut Milk Soup with Curried Shrimp,


Pork Chops with Shredded Brussels Sprouts, Pork Loin Salad with Date Vinaigrette, Pork Fried Cauliflower Rice, Spice-Rubbed Grilled Pork and Carrots, Un-stuffed Cabbage Sautéed Sauerkraut with Sausage and Zucchini, Creamy Sauerkraut and Sausage Soup, Cauliflower “Arroz Con Pollo” Chicken and Artichokes with Garlic Sauce, Vegetable Coconut Stew, Zucchini Carbonara Cod, and Arame with Lemon Tamari Dressing, Thai-Inspired Scallop Soup, Halibut in Butter Sauce, Seafood Soup with Tomato Broth, Chorizo and Almond-Crusted Halibut, Korean Cauliflower Rice Bowl, Spaghetti Squash with Bison Ragu, Asparagus and Dried Mushrooms Skirt Steak, and Turnip Risotto, Fish Tacos with Citrus Dressing, Lamb Burgers with Pistachio Pesto,

Appetizers and Snacks

Artichoke and Green Olive Dip, Crab Dip with Cucumber Bacon and Mushroom Dip, Cinnamon Walnut Crackers Chocolate Coconut Bark, Spiced Nuts, Spanish Almonds and Olives, Cucumbers and Mint Roasted Radishes, Turnip and Rutabaga Fries, Belgian Endive with Honey and Walnuts, Grilled Sardines with Tarragon Dressing, Scallops with Almonds and Bacon, Squid with Tomato and Basil, Korean-Style Blackberry Ribs, Savory Crepes, Bacon-Wrapped Chicken Livers, Chicken with Almond Coconut Dipping Sauce, Pigs in a Blanket, Lamb Meatballs ,Coconut Curry Meatballs, Grilled Duck Skewers with Spiced Butter Glaze, Salmon Roe and Cucumber Rounds, Grilled Mussels with Parsley and Shallot

Sauces and Toppings

Sweet and Spicy Coconut Sauce, Creamy Chipotle Sauce, Creamy Walnut Sauce, Silky Lemon and Egg Sauce, Spinach Horseradish Sauce, Mustard Sauce Fennel ,Pesto Steak Cauliflower Caponata, Walnut Blueberry Relish, Dukkah,


Ancho Chili,Cocoa Rub Jamaican Jerk Rub, Fennel and Lemon Rub, Coriander Mustard Seed Rub, Garlic Lovers’ Rub, Pepper Lovers’ Rub, Moroccan Rub, Lavender Rub, Sesame Seaweed Rub, Ginger Rub

Ingredient Index


3) Here’s the Meal Planner,
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Product Description

The Primal Blueprint eating strategy is simple – eat meat, fish, fowl, eggs, veggies, fruits, nuts and seeds, and a little bit of high-fat dairy. But simple doesn’t mean it’s always easy. That’s where the Primal Blueprint Meal Plan comes in. We provide you with the shopping lists, meal plans, and recipes you need to start eating Primal today.

With the Primal Blueprint Meal Plan you get a new meal plan and shopping list delivered directly to your email inbox every week. Order today to begin your 30-day subscription.

(Please read the FINE PRINT at the bottom of the page before placing your order.)

A Complete Plan




Our meal plan is far more than just a few dinner suggestions. It’s a complete system for eating according to The Primal Blueprint. First, we provide a meal plan covering breakfast, lunch, dinner and a snack. Next, we take into account the seasonality of foods, leftovers, and complexity of meals during the week. We even make sure you’ll be using all of the ingredients you buy throughout the week, meaning you’ll throw away less. Lastly, we rotate recipes just enough you learn to be efficient in the kitchen, but introduce new ones regularly so you’re always trying new and interesting dishes.

Designed for two, but easy to modify
All of our meal plans are based around a two-person household. Just cooking for one? Have a larger household? No problem. Our shopping lists have each item and the meal it applies to in a simple, straightforward list that makes altering the quantity needed a snap.

Have questions about the Meal Plan?

Click the links below for answers to all your questions:

Following the Primal Blueprint Meal Plan


Grocery Shopping Guidelines

Adjusting the Meal Plan to Fit Your Needs

Recipes (Additional recipes will be added in coming months)



4) Here’s the Journal,

The Primal Blueprint 90-Day Journal – A Personal Experiment is a comprehensive diet, exercise, and lifestyle logbook/journal to help you stay focused, accountable, and motivated to live Primally. The n=1 (“an experiment of one”) format allows you to dial in the exact foods, workout patterns, and supporting lifestyle behaviors you need to “peak” – with your physique, fitness goals, and everyday energy and immune function. The 90-Day Journal is the ideal practical guide to support Mark Sisson’s best-selling The Primal Blueprint and Primal Blueprint 21-Day Total Body Transformation.

Unlike many rigidly structured workout logs and food diaries, this journal allows for plenty of creativity and free-form expression. Filled with detailed how-to-use instructions, experiment suggestions, and handy Primal resources, this journal is exactly what you need to launch your experiment of one!

Inside the 282 pages you’ll find:


Detailed, step-by-step instructions on how to conduct personal experiments and use the book to discover how your body works. Sample experiments for weight loss, improving sleep, moderating systemic inflammation and others to set you off in the right direction. Spacious, two-page daily journal spreads with assorted customization options for meal and workout particulars, subjective “Success Scores” (for daily energy, motivation, health and goal progress), and data from unique personal experiments that you design and track during your 90-day journey. Baseline, 30, 60, and 90-day evaluations to help you track your progress and analyze your data. An extensive discussion on testing various blood markers with accompanying journal entry pages. A handy Primal resource section covering all the key Primal Blueprint concepts, food and meal suggestions, workout guidelines, macronutrient values for common meals and snacks, and more.

5) Here’s the Meal Replacements,

Primal Fuel Makes Low-Carb Eating Quick, Simple and Delicious

The Perfect Primal, Paleo and Low-Carb Meal

Whether it’s for breakfast, lunch, dinner, or as a snack or dessert, Primal Fuel is perfect for any occasion. Quick, easy, cost-effective and convenient, Primal Fuel provides balanced, healthy doses of high-quality fat, protein and carbs in a delicious and incredibly satisfying shake. There is no other product on the market that comes remotely close by comparison.

Maintain Lean Muscle Mass with Generous Doses of High-Quality Protein

At 20 grams of the highest biological value (BV) Whey Protein Isolate in each serving, Primal Fuel beats most other popular meal replacements hands down. And with no soy in sight, you can rest assured that you are giving your body the best supplemental protein available in a rich, creamy shake.

Beat Hunger with Satisfying, Healthy Fat

Primal Fuel uses the finest coconut milk as the primary source of healthy fats. This higher fat content imparts a great taste and a creamy texture to take the edge off your hunger and leave you feeling satisfied for hours while providing exceptional nutrition.

Eliminate Sugar Cravings with Less Than 6 Grams of Net Carbs per Serving

At fewer than 6 grams of natural sugar (and no fructose) per serving, Primal Fuel fits perfectly into any low carbohydrate eating style: Primal, Paleo, Atkins, South Beach, Protein Power, or Caveman Diet. Get off the sugar roller coaster and drop those cravings forever.

Rebalance and Re-Establish Healthy Bowel Terrain with Vital Prebiotics

Primal Fuel contains Inulin from Jerusalem Artichokes (the first choice in prebiotics), natural kelp extract and other important soluble fibers intended to help support healthy gut bacteria and excellent bowel health.

The Ideal Weight Loss Tool

With very few carb grams per serving you’ll keep your insulin levels low and help reprogram your body to burn stored body fat all day long. And Primal Fuel is also low in calories. With only 181 calories per serving it’s perfect as a small meal or snack, to take the edge off hunger and appetite, and to keep your weight loss goals on track.

Cheaper Than a McMuffin “Value” Meal and 10x Tastier and Better For You

Nothing is more important than health. And nothing comes close to having a larger impact on your health and well-being than what you eat. For the cost of a daily gourmet coffee you get an entire meal and the peace of mind that you’re fueling your body with Primal fuel.

Creamy, Delicious and Available in Both Chocolate Coconut and Vanilla Coconut Creme

The most impressive Nutrition Facts panel in the world would be useless if the product didn’t taste great, too. We spent months in the lab perfecting this formula so it would taste fantastic when mixed with just water.


Great care has been taken to avoid artificial sweeteners and flavors, and to source only the most natural ingredients for the ideal weight loss, muscle-building tool in the supplement world.

Convenient and Time Saving

One of the biggest challenges low-carb dieters face is what to eat for breakfast or for snacks throughout the day. Omelets and other early morning staples are often time-consuming and a hassle to make. Primal Fuel is the elegant solution to this problem. It takes seconds to make and can easily be consumed on-the-go. And as a snack at any time of day (yes, including late night) Primal Fuel deliciously takes the edge off hunger while giving you the satisfaction that you’ve stayed Primal.



A Personal Guarantee From Mark:

I designed Primal Fuel first and foremost for myself. I know how hard it is to try to eat right while managing a career, raising a family, exercising appropriately or even just embarking on a new eating strategy. I wanted the perfect, delicious meal replacement that I could prepare quickly at any time on the go or at home. I’m convinced that I’ve done that. Primal Fuel is the nutritional tool—the edge—that will help you stay on target with your Primal, Paleo or low-carb eating goals. However, if you feel for any reason that Primal Fuel hasn’t met your needs as a meal or snack replacement, just send us the unused portion and we’ll refund your purchase price.

Why wait? Get Primal Fuel today.


“I’ve tried A LOT to get the Crohn’s under control and I can honestly say the PB lifestyle has been more successful than all the medications, supplements and other diets I’ve tried.” -Jake



“This is my testimony to the fact that the choices you make in what foods you eat, directly impact the quality of your life and your emotional health. I am astounded by the difference I felt after just days back on the Primal Blueprint and how everything from my mood to my digestion has continued to improve each day I follow it.”  -John



“Finally, I decided, after being linked to your site, to drop grains altogether. Honestly, I didn’t think it would work. But in a matter of several days, my energy sky rocketed, ! my digestive issues cleared up, and I performed better in the gym. Perhaps the best thing of all, however, is that I don’t ever really feel hungry, even though I eat much less (calorically and volumetrically) than I used to.”  -Alex



“I feel great, and I’ve pretty much lost all cravings for grains. Have always been a big chip, cereal, whole wheat bread guy, not anymore and I’ll never go back.” -Jerry H, Abilene,TX



“Applying the principles of Primal nutrition I was able to completely transform how I felt, performed, and looked. No more grogginess after that pasta lunch, no more exhaustion in the morning, no more colds, no more lethargy, flu and headaches (I have not been sick in 2 years!). All this while enjoying the lowest body fat Ive ever had and most strength & muscle.”  – Yegor, Malekula, Vanuatu, South Pacific




Besides shopping at your local Whole Foods, you can also source grass-fed animal products from – a source for safe, healthy, natural and nutritious grass-fed beef, lamb, goats, bison, poultry, pork, dairy and other wild edibles.
– Comprehensive, accurate information about the benefits of raising animals on pasture. – A direct link to local farms that sell all-natural, delicious, grass-fed products.
– Support for farmers who raise their livestock on pasture from birth to market and who actively promote the welfare of their animals and the health of the land.


New to grass-fed? You can read,

where you can read about Grass-Fed Basics, by Jo Robinson.

Grass-Fed Basics

by Jo Robinson

Back to Pasture. Since the late 1990s, a growing number of ranchers have stopped sending their animals to the feedlots to be fattened on grain, soy and other supplements. Instead, they are keeping their animals home on the range where they forage on pasture, their native diet. These new-age ranchers do not treat their livestock with hormones or feed them growth-promoting additives. As a result, the animals grow at a natural pace. For these reasons and more, grass-fed animals live low-stress lives and are so healthy there is no reason to treat them with antibiotics or other drugs.

More Nutritious. A major benefit of raising animals on pasture is that their products are healthier for you. For example, compared with feedlot meat, meat from grass-fed beef, bison, lamb and goats has less total fat, saturated fat, cholesterol, and calories. It also has more vitamin E, beta-carotene, vitamin C, and a number of health-promoting fats, including omega-3 fatty acids and “conjugated linoleic acid,” or CLA. Read more about the nutritional benefits of raising animals on pasture.(




I am happy to provide you with some important resources that speaks to the Paleo Diet, and the importance of going Gluten Free.


Here’s a great free website that speaks to going gluten free, from the basics to advanced:


Where do I get my Paleo Treats?

So you’re being very good by sticking to your Gluten Free, Dairy Free, Wheat Free diet – are you missing anything?

If you’re like me, the answer would be a resounding Yes!

I miss desserts, sweets that hit that sweet tooth but that won’t make me sick or compromise on my being Gluten Free, Dairy Free, Wheat Free.

We are proud to be able to partner with Paleo Treats!

Thought you’d never have a brownie again once you went Paleo? The wait is over! Paleo Treats has some incredible desserts and treats: Brownies out of this world, Paleo or not. Rich and dark chocolate and pecans on top, no gluten, no grains, no dairy: Decadence with no penitence. Then there are the Mustang Bars, Cacao Now, and MacAttacks. Talk about delicious.

Paleo Treats uses NO stabilizers, NO preservatives, NO synthetic stick-around junk; these are pure whole food desserts made from Paleo ingredients.

Brownie Bomb

INGREDIENTS: honey, pecans, eggs, coconut oil, cacao powder, almond flour. That is it, and that is all.

NUTRITION FACTS: Serving Size 1.7 oz (48 g), 2 servings per container. Yep, it’s that rich. Amount Per Serving: Calories: 220 Fat Cal: 140 Total Fat: 16g Sat Fat: 6g Trans Fat: 0g Cholesterol: 45mg Sodium: 20mg Total Carb: 18g Dietary Fiber: 2g Sugars: 14g Protein: 4g Vit A: 2% DV Calcium: 2% DV Iron: 6% DVPercent Daily Values (DV) are based on a 2,000 calorie diet. Manufactured in a facility that produces products that contain wheat, soy, eggs, milk, peanuts and tree nuts.

No gluten — No grain — No dairy!

Cacao Now!

INGREDIENTS: honey, cacao butter, almonds, raisins, cacao powder, pistachios, goji berries

NUTRITION FACTS: Serv. Size: 1 Cookie 1.8 oz (51g), Amount per Serving: Calories: 260, Fat Cal: 170, Total Fat: 19g (29% DV), Sat. Fat: 9g (45% DV), Trans Fat: 0g, Cholesterol: 0g, Sodium: 5mg (0% DV), Total Carb: 23g (8% DV), Dietary Fiber: 3g (12% DV), Sugars: 17g, Protein: 3g, Vit. A: (0% DV), Vit. C: (0% DV), Calcium: (4% DV), Iron: (6% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet. Manufactured in a facility that produces products that contain wheat, soy, eggs, milk, peanuts and tree nuts.

Mustang Bar!

It’s been a long time in the making, but the Mustang Bar is here! Finally, something for those of you who (gasp!) don’t like chocolate! This is made with almond butter, walnuts, and honey among other delectable ingredients, and if our testing team is any indication this may be the best selling Paleo cookie of 2012! Has been referred to as a “Paleo-gasm”.

No Gluten–No Grain–No Dairy–All Natural!

INGREDIENTS: almond butter (roasted almonds), coconut oil, walnuts, honey, almonds, raisins, pumpkin seeds, almond flour, coconut, vanilla, salt

NUTRITION FACTS: Serv size: 1 Cookie (51g), Amount per Serving: Calories: 290, Fat Cal: 220, Total Fat: 25g (38% DV), Sat. Fat: 9g (45% DV), Trans Fat: 0g, Cholesterol: 0mg, Sodium: 75mg (3% DV), Total Carb: 15g (5% DV), Dietary Fiber: 3g (12% DV), Sugars: 9g , Protein: 7g, Vit A: (0% DV), Vit C: (0% DV), Calcium: (6% DV), Iron: (8% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet. Manufactured in a facility that produces products that contain wheat, soy, eggs, milk, peanuts and tree nuts.

No gluten, no grain, and no dairy!


“Just received the first of many orders to come of the Paleo Treats. The Treats are absolutely OUTSTANDING!!! They taste great, are filling, and satisfy the sweet tooth that I like periodically after a meal.” -Coach Mike Burgener

“Very yummy! So awesome to find a true paleo dessert.” Jona K, Hawaii

“I almost feel guilty eating these things cuz they’re so damn good! Gotta reorder soon haha” –Mike Salvanera

“My favorites would be the Mustang and the Brownie. Oh MAN the Mustang….plus low sugar= EVEN BETTER!!!! WIN! Brownie = super yummy chocolate cake; mustang = melt-in-your-mouth goodness….aaaah.” Theresa T

“It was the most delicious bite of my life—period. Not the most delicious healthy bite, or most delicious bite since going paleo, just the most danged delicious. Thank you for making this high quality, wholesome, and did I mention delicious product! I am really impressed and will definitely be back for more!”  <
Kelly Feist, M.S., B.S.

“These treats are fantastic!! I can really taste the quality and I am stoked they are so “Zone/Paleo” friendly.” Jesse, San Jose CA, avid X-fitter




Love To Eat Out, But Afraid To?


… We all know that Gluten is bad for those of us that suffer with IBD, UC, Crohn’s, and IBS.

The Triumph Dining Team has obsessively researched what’s gluten-free for us. Stop wondering. Get answers. And get on with your life.


Enjoy Eating Out, But Are Afraid To Because of Gluten?


For those of us who like to eat out (and eat in too), these are great resources:


Click here for more info



Eating gluten-free in restaurants can be tough. Menus rarely list every ingredient in a dish. Food preparation happens behind closed doors. And cross-contamination is a constant risk.

Frankly, we wouldn’t blame you for just giving up and staying home. (We’ve been there.)

Whether you’re gluten free by choice or necessity, your options shouldn’t be limited or boring. There are so many great gluten free restaurants and menu options out there, and we believe it’s a shame when any of us feels we need to work extra-hard just to order the foods we love.



Since 2005, the Triumph Dining team has spent thousands of hours developing the most comprehensive gluten-free restaurant guide in North America, dining cards that help you order gluten free at restaurants where language barriers can make things even more difficult, and a popular gluten-free grocery guide to help you find the groceries you need — even if you’re traveling and all that’s available is a supermarket whose brands you don’t know.


The Essential Gluten-Free Restaurant Guide

  • Over 6,500 delicious gluten-free restaurants
  • 100 gluten-free lists from chains like P.F. Chang’s, Panera, and Subway
  • Covers all 50 states in an easy-to-use state-by-state directory
  • The only restaurant database (print or online) where every listing is verified and updated each year
  • 5th edition, includes over 460 pages!

Click here for more info



“Triumph Dining has done an amazing job of putting together a book that will help millions of gluten free people! I would recommend this book to everyone.”- Dylan’s Gluten Freedom Blog


“We love your gluten free guide. I feel like we can travel anywhere and find somewhere for my son to eat…Thanks for opening up a whole new world of traveling without always having to pack an ice chest.” – Kelly Doyle, Twain Harte, CA


“I put together GF dining out events all over Chicago for CSA/GC. I owe a huge part of my success and inspiration to you — because of providing our community with great dining out resources. At all my events I ALWAYS bring your book with me to share with others AND they are thrilled to find out about it and how HELPFUL it is.” – Bruce Zarlengo, Chicago, IL



“Do you have it yet? Why not? Go get it. This is a must have book.” – Lea is Gluten Free Blog


“When we went on vaction to Southern California, it was very helpful. It will be useful to use for local restaurants as well. The book has a lot of information, one of the best purchases I have made since being diagnosed as a Celiac a year ago. I am more willing to eat out now that I have your book.” – Deborah Anderson, Acampo, CA



“Thanks to the wonderful Triumph Dining folks. I can relax just a little — we know eating out is risky, and I won’t ever let my guard down, but this book is a great help!” – Gluten Free in Georgia Blog

“This book is a great resource for business travelers and families who travel a lot so that they can save time and anxiety and focus on other things…No doubt I will be dogearing and annotating this book quite a bit when we are on the road.” – Wheat-Free, Meat-Free Blog


And they have a Gluten Free Grocery Guide:

Click here for more info


The Essential Gluten-Free Grocery Guide


The Essential Gluten-Free Grocery Guide

  • Find over 44,000 brand-name and store-brand gluten-free products at grocery stores across the U.S.
  • Color-coded system makes meal planning and finding your favorite foods a snap
  • 5th edition, 280 budget-friendly and time-saving pages

Click here for more info




The reviews are in…

“My husband has Celiac so this is my bible when I make out my grocery list. It makes life much easier for both of us. Thank you for making this product available.” – Pat Korner, Canton Center, CT



“It has been very helpful for me! I carry it in my purse or the car – always. It especially helped around Christmas time because I thought I would not be able to have any of the traditional family fudge that I make every year. But, I was very excited to see that some of the ingredients I needed for the recipe I could get right at our local grocery store and they were gluten free! I made the fudge and didn’t get sick, which is a miracle. I also found out that a lot of things I thought I had to give up actually don’t have gluten in them and I can have them again, which I’ve done without getting sick. Thank you for offering this.” – Kelly Doyle, Twain Harte, CA



“I have been GF for over 30 years. I didn’t see a need for the grocery guide since I have been doing this for so long. Then I saw that a new edition had been published and decided to get one. I was surprised at how many things are now GF that had been illegal before. I am often contacted by folks who are newly diagnosed, and I have a packet of information I send to them via e-mail. I recommend these Guides in those pages of information.” – Beve Wenrich, Geigertown, PA



“I actually purchased [the guide] for my mother–who has found it much easier to shop for me. These are very good resources–especially for my family members who can never remember what I can & cannot have to eat. This was one of my best purchases since I was diagnosed.” – Stacey Dougherty, Northampton, PA



“It’s a good book. It’s going to go in the car and stay there, so I always have it handy for those quick last-minute trips to the store.”– Gluten-Free Steve Blog

Click here for more info


Testimonials: What the fans are saying…


“Eating out while following a gluten-free lifestyle might be easier with The Essential Gluten-Free Restaurant Guide.”The Washington Post



“Customized to each cuisine, [Triumph’s Dining Cards] list the common foods that are and aren’t gluten-free and explain the challenges of cross-contamination. These gems allow you to put something in the chef’s hand so you can eat better, worry-free.”Easy Eats Magazine


“This book will make you want to take a road trip around the US visiting all the great Gluten Free restaurants. The Essential Gluten Free Restaurant Guide will help you build confidence in yourself, about living gluten free and explaining your needs to other people. Triumph Dining has done an amazing job of putting together a book that will help millions of Gluten Free people! I would recommend this book to everyone!” – Dylan’s Gluten Freedom Blog


“Before going to a restaurant…order the gluten free cards from Triumph Dining – they list different cuisines in 8 – 10 different languages…they are extremely helpful if you like to try different restaurants. It beats bringing your own list (which I used to do) because these ones are pocket size and laminated.” – Gluten Free in Boston Blog

As seen in…


You can also get their handy Gluten Free Apps, click here for info




Complete Collection of Gluten Free Apps


We love our smart phones and we know you do, too. Now you can access the Triumph Dining dining cards — available in 10 languages! — and grocery guide on your Apple or Android device just by downloading the app.

Click here for more info


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