I always recommend starting a Food Journal, and writing down everything you eat and drink, and its resultant effects within the next 48 hours of consumption: discomfort, pain, bloating, gas, bowel movements (number, frequency, consistency, blood, mucous), urgency – and see what patterns develop. That will be key to determining what foods you may intolerant of.
Additionally, I would strongly urge you to look into the SCD – Specific Carbohydrate Diet. Although this diet is pretty restrictive, as it is gluten, wheat, and dairy free, countless people have been greatly helped by this diet. Google SCD and you’ll find out the specifics. By the way, you can always substitute Almond Milk for regular milk, and it’s delicious and much healthier for you!
Best Kept SECRET: GLUTEN, WHEAT, and SOY FREE NOODLES
For those of us that must have some form of starch, carb, or pasta, I’ve come across a pretty rare and secret “carb” which looks, taste, and feels like a carb, but is ISN’T. What’s secret about it is that it is actually a naturally water soluble fiber called Glucomannan which is GLUTEN and WHEAT FREE, and Tofu Free too. It’s even been featured on the Rachel Ray Show and numerous magazines like Men’s Health and Shape as well. You can add them to soups, cook them like pasta and add tomato sauce, or put all kinds of herbs on them as you pan fry them. They’re delicious and very satisfying. The secret to using these noodles is to drain them of all liquid they come packed with, and rinse them a few times very well in cold water, and use a paper towel to dry them with before cooking them. It’s worth the try, you’ll see. Whatever you cook them in, they will absorb those flavorings. And the best part of it is that you can finally have your pasta without getting sick from the gluten, wheat, or soy.
Testimonials
“I just traveled across two states (not as crazy as it sounds my family lives there) and purchased the Miracle noodles in a gluten free health store. I was concerned about purchasing a large amount off the website. I AM NOT CONCERNED ANYMORE!!! They are AWESOME. My mother in law even tasted them and liked them and she does not like anything. Believe me when I say that. I am so excited to try the other varieties. Thank you Miracle Noodle.” — Mary
“I love the noodles! I can’t have gluten or wheat and the rice noodles are discusting. I am so glad I found you! Have you thought of selling to gluten free companies? You Should!” — Stephen
“I just want to say that I am beyond delighted that I found your product online. I love pasta and have found it difficult to get back on my low carb plan because. Thanks. I am going to try your product.” – – Debbie
“These are the BEST! Now I can once again eat Italian without eating gluten!!! This is a miracle!! Rice noodles, and quinoa are okay, but your noodles have great texture and with no actual taste, it is just the sauce and meatballs and veggies! Yum! and THANK YOU! – – Gail
“Love your noodles. It’s a great source of fiber which helps control my IBS symptoms. And, I make an awesome noodle pudding that my whole family loves, which may I add is totally guilt free in eating. Love it, Love it, can’t live without it!! P.S. – I’ve looked for other Shirataki Noodles but they all seem to have tofu in them. I’m not supposed to eat tofu due to my bout with BC.” – – Kathy
“I am very impressed with the noodles. So far I have added them to homemade vegetable soup and used with Marinara sauce, both were great tasting and very filling. I find that I don’t want more than a half a package at the most in a day. and I am not as hungry the rest of the day and in the evening. A great product and no problems with the many food allergies that I have.” – – Sincerely, JoAnn
“Thanks for a great product! Our family has Celiac Disease & food allergy issues & Miracle Noodles really are a miracle for us! We are just getting going w/ the product! I tried the Angel Hair and just Love It. I have turned on co-workers to your products. I’m getting ready to purchase more and want to know which one is the thicker noodle (speghetti-type). I’m Italian and pasta is very important to me. I would eat it everyday if I could, but the Carbs/Calories stop me, but with your noodles I can have them whenever I want. It has satisfied my craving for Pasta without the guilt! Thank You again.!” – – Thank you, Julie
“I have been a customer for about a year now, and I love substituting your product for high carb pasta.” – – Gwen, New Marshfield, Ohio
Where do I buy my Gluten, Wheat, Soy Free noodles from?
