Author Archives: nicky

About nicky

Nicky was diagnosed with Ulcerative Colitis in 2010. Not wanting to be another statistic she began researching natural treatment remedies. Less than one year later she no longer struggles with her UC. She documented her results and created a ten step Alternative Protocol that you can read more about here.

One Secret To Safely Adding More Protein To Your Diet

Posted on December 13, 2011 by nicky

Another Secret: Are you getting enough Protein? If you’re on a restricted diet, like SCD or Paleo Diet, you’ll have to supplement with  lots of Protein. Protein is key to all human life because amino acids are the building blocks of what human life … Continue reading →

Posted in Uncategorized | Leave a comment

Tips For Avoiding Gluten During The Holidays

Posted on December 13, 2011 by nicky

Gluten Free eating can be difficult enough, but it can become really challenging  especially  during the Holidays, and when it involves a lot of eating out, and parties. I wanted to share this great article with you. It’s got lots … Continue reading →

Posted in Uncategorized | Leave a comment

A Crucial Diet Tip For Ulcerative Colitis Sufferers

Posted on December 13, 2011 by nicky

I always recommend starting a Food Journal, and writing down everything you eat and drink, and its resultant effects within the next 48 hours of consumption: discomfort, pain, bloating, gas, bowel movements (number, frequency, consistency, blood, mucous), urgency – and see … Continue reading →

Posted in Uncategorized | Leave a comment