Category Archives: Uncategorized

Another Secret: Are you getting enough Protein? If you’re on a restricted diet, like SCD or Paleo Diet, you’ll have to supplement with  lots of Protein. Protein is key to all human life because amino acids are the building blocks of what human life … Continue reading →

Gluten Free eating can be difficult enough, but it can become really challenging  especially  during the Holidays, and when it involves a lot of eating out, and parties. I wanted to share this great article with you. It’s got lots … Continue reading →

I always recommend starting a Food Journal, and writing down everything you eat and drink, and its resultant effects within the next 48 hours of consumption: discomfort, pain, bloating, gas, bowel movements (number, frequency, consistency, blood, mucous), urgency – and see … Continue reading →